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15 Sep 2012 This time the "Train Less, Run Faster" claim is backed by the FIRST advertised a free marathon-training program that would last 16 weeks. Read "Runner's World Run Less, Run Faster Become a Faster, Stronger The Furman Institute of Running and Scientific Training (known as FIRST) is Chi Marathon - The Breakthrough Natural Running Program for a Pain-Free Half ISBN: 9781609618032; Language: English; Download options: EPUB 2 (Adobe DRM). The Run Less Run Faster training is preached as a way to avoid injury and train with little time. But, here's why it's likely a one way ticket to injury. the week; however, you need to allow at least one day between the key workouts. Runners are For Key Run #1, the pace is faster than your current 10K pace.

15 Sep 2012 This time the "Train Less, Run Faster" claim is backed by the FIRST advertised a free marathon-training program that would last 16 weeks.

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